Monday, December 22, 2008

Tick Bites - 3 Frequently Asked Questions

There are two families of ticks in the USA. One are soft bodied, one host ticks and the other family which bite humans as well as animals is a three-host tick with a hard body of the Ixodes genus. Ticks are related Symptoms Of Acute Bronchitis spiders and mites. Adults have 8 legs, and each stage has one goal, drink blood and create other ticks.

If I am bitten by a tick, will I get Lyme Disease? Lyme Disease is caused by the bacteria Borrelia burgdorferi. It is carried from host to host by deer ticks. The disease must be acquired by the larvae tick, usually from a host like the deer mouse. Nymphs are the main vector to people since they can remain undetected for the 48 hours necessary to transmit the disease to man. The exact amount of time for transmission to take place is unknown but appears to be more than 36 hours and probably closer to 48 hours. If you are bitten in an area of the country like New England or the Pacific Northwest, where more than 20% of nymphs carry Lyme disease, chances are higher you might contract it. The CDC has recommended that people bitten in those areas receive 200mg of Doxycycline within 72 hours of the bite.

What other diseases are spread by ticks? The Ixodes family of hard bodied, 3 host ticks can transmit a total of 10 diseases. They are Lyme Disease, Rocky Mountain spotted fever, Ehrlichiosis, Anaplasmosis, Babesiosis, tick-borne Relapsing Fever, Tularemia, Colorado Tick Fever, STARI, and Tick Paralysis.

Where are you at greatest risk for a disease spread by ticks? Lyme Disease risk is highest in coastal New England, Wisconsin and Minnesota and the Pacific coastal states. Rocky Mountain Spotted Fever is a greater risk Allergic Sinusitis a Asthma Attack Naturist Treatment from North Carolina through Tennessee and into Missouri and Arkansas. NC reported >550 cases in 2004 and always leads the nation in case reports. Ehrlichiosis and STARI are common but not as common as other tick diseases. They occur commonly in the South East across to Texas. The Lone Star tick is responsible for these latter two diseases.

I invite you to learn more from Bruce L Bair, wellness coach and Certified Physician Assistant.

Listen to a free teleseminar every Thursday night at 830 Eastern time hosted by Bruce. You can sign up for seminars and get special reports and learn more about ticks on his blog http://www.GettheSkinney.com If you opt for a report or the seminar you get three benefits.
First, Privacy Protection
Second, Great information
Third, a no cost opportunity to listen to and ask questions about a topic that interests you.

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Wednesday, December 10, 2008

Top 10 Tips to Keep Allergies Away

Usually not life threatening, allergies can be quite a pain when they cause a runny nose, sneezing, itching, rashes, swelling or asthma. Treating Bronchitis while they can be managed with prescription drugs, you too can do a lot to defend yourself against them.

With the help of the following tips you could do away with allergens before they get on to you.

1. Bathe Before Bedtime: Taking a shower before you doze off would ensure to wash away pollens and other allergens caught in your hair and on your skin.

2. Clean House Objects: Remove houseplants and frequently clean shower curtains, damp walls, bathroom windows, indoor trashcans and areas with dry rot. This would reduce the amount of mold in your home.

3. Murder The Mold: Killing the culprit mold is also important. To carry out the slaughter, mix water and chlorine bleach and clean it. And this treatment doesn't even interact with your anti allergic medication!

4. Remove Mold Havens: All the carpets need to be removed from bathrooms or other rooms that are damp. Furthermore, use mold-proof paint instead of wallpaper.

5. Increase Air Ventilation: Open doors and windows and use fans to increase Is Bronchitis Contageous flow into the house as this would prevent the growth of mold by decreasing humidity.

6. Perform Dehumidification: Reducing the humidity in your home even by half the amount or less can aid curtail mold growth. You can make use of a dehumidifier to improve air quality in addition to cleaning and replacing small-particle filters in your central air system.

7. Stay Away From Pets: Sometimes, proteins found in the skin and saliva of furry animals such as cats and dogs can trigger an allergic reaction. Or you could even get it from the house dust if it contains animal dander. When you're experiencing allergies, it's best to keep pets out of the house. Just bathing the pet with shampoos won't suffice.

8. Remove House Objects: Dust mites are often the culpable offenders for allergies and they find Copd Slides haven in drapes, non-washable comforters, feather pillows, upholstered furniture and soft toys. You're are better off removing them from your surroundings, lest they bother you during bad times.

9. Use The Right Flooring: Carpets are considered bad for allergies, not only in damp places but generally too. Medical industry experts suggest replacing carpets with wood or linoleum is a good option, however the best is to have polished floors. Moreover, mop the floor often with a damp mop and wipe the surfaces with a damp cloth.

10. Stay Indoors During Dusty Days: When the whether is dry and windy outside, the greater are the chances of you breathing in lots of allergen ridden air, so you might want to spend time indoors during such whether. Additionally, don't let any of the dust get into the house by closing doors and windows. And while driving use air conditioners instead of opening windows.

So much for shielding yourself from allergies, in case you're struck with an allergy, don't forget the entities that can make it worse. Allergies have been found to become worse from wooden smoke, cold temperatures, air pollution, aerosol sprays, humidity, tobacco smoke, irritating fumes and wind.

Fred is a journalist with 7 years of experience. Though, as a professional he's reported on myriad topics, his favorites are the auto and the healthcare industry. Two platforms he's previously worked on are Themedica.com and Automotive-Online.com. He now blogs at: Smiling Health

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Saturday, December 6, 2008

Curt Schilling's Shoulder Injury and How You Can Avoid One

Curt Schilling's shoulder injury is a hot topic of debate in the sports arena right now. While doctors are keeping his diagnosis from public view, Viral Bronchitis is probable that he, at the very least, is suffering from biceps tendonitis. In fact, there is an extremely high likelihood that he also has a SLAP lesion, a superior labral tear anterior to posterior.

The labrum of the shoulder serves two primary functions:

1) Deepens the fossa (cavity) where the humerus (upper arm bone) meets the scapula (shoulder blade) to increase contact space for better joint movement.

2) Serves as a vacuum seal for the shoulder joint, meaning that it allows the rotator cuff to rest while helping to maintain upright posture.

The biceps tendon, contrary to the sound of it, has very little sensitivity Bronchitis And Als Disease normal 'bicep-type' activities, such as bicep curls, hammer curls, reverse curls, etc. Conversely, the biceps tendon is most aggravated while lifting your arm straight out in front of you with your palm facing up, or during 'wind up' motions, as in baseball pitching.

Curt Schilling has demonstrated on many occasions that he has hyperflexibility in the shoulder girdle, Bronchial Asthma Remedy him to wind up and pitch the ball much faster. Unfortunately, with speed comes a tough price to pay. When too much pulling of the biceps tendon takes place through rapid movement from the 'cocking' phase of a baseball pitch to the 'follow through,' it is possible that the biceps tendon will pull forcefully upward on the labrum, to which it is adhered. Under maximal loads and/or repetitive trauma, this many times results in SLAP lesions, as is discussed above.

In order to improve the stability of your shoulder complex and decrease the risk of needing surgery, it is important to work on shoulder blade stability first. In order to do so effectively, I recommend two exercises in particular:

1) Plank with theraband hold - push-up like position, on your forearms and elbows with a theraband wrapped around your wrists. Stretch the theraband until your arms are shoulder width apart, raise your knees off of the ground, squeeze your shoulder blades together, and hold for 30-60 seconds. Repeat 3x every day, especially if you are baseball pitcher.

2) Crossed extension - on all 4's, raise opposite arm and leg into the air while maintaining a 'neutral spine' position, or straight back. Avoid any twisting and turning movements as much as possible for the best result. Alternate between right arm with left leg and left arm with right leg until you have done ten repetitions with each side. Repeat for three sets or until fatigue. Pay special attention to the arm that stabilizes you against the ground. Be sure to keep your shoulder blades back and squeezed together to prevent abnormal movement while you are bearing weight on your arm.

With these simple two additions listed above, you can markedly increase the stability of your shoulder complex with very little effort. Who knows? This may help you avoid surgery one day!

For even more great and FREE information related to preventing shoulder injuries, please download your FREE report at: http://ShoulderInjuryGuide.com

Interested in learning more about preventing back injuries? Download your FREE report here: http://BackInjuryGuide.com

The common cold virus activates dozens of immune system genes in the lining of the nose, including some natural antivirals that might be used as the basis of new drugs, researchers report.